Laurentia (Laura)Campbell – Medium

Laurentia (Laura)Campbell

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What is the effect of stress on the human appetite?

The human nutritional appetite is said to be a multi-factorial physiological and mental phenomenon that regulates hunger and satiety in…

Jul 12, 2021

What is the effect of stress on the human appetite?

Jul 12, 2021

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What's the science behind the emerging phytochemicals, polyphenols, and flavonoids trends?

When it comes to the new trend in polyphenols, flavanols and other phytochemicals, the first thing you should know is that these are not…

Dec 14, 2022

Types-of-phytochemcial

Dec 14, 2022

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The bread lie: what is the truth behind healthy bread?

Bread is often deemed “bad” and “unhealthy” as it is considered a high glycaemic index simple carbohydrate, which rapidly gives you energy…

Jun 6, 2022

bread-is-it-healthy-laura-campbell

Jun 6, 2022

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MOOD FOOD- what food is good for your mood?

By Laura Campbell

Dec 23, 2020

MOOD FOOD- what food is good for your mood?

Dec 23, 2020

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What are the key brain chemicals? How can you hack them to get happier?

By Laura Campbell

Jan 8, 2021

How to hack your brain to improve your mood. By Laura Campbell

Jan 8, 2021

What are the benefits for your gut microbiota of gardening?

Our gut microbiota are the layer of friendly bacteria that line our guts. Evidence shows they may help us to reduce excess inflammation and…

Sep 16

What are the benefits for your gut microbiota of gardening?

Sep 16

Off milk? Why it’s time to get on it!

Sep 7

Off milk? Why it’s time to get on it!

Sep 7

Protein powders; which type and variety is best for you?

Protein powders can help build muscle which can help with athletic performance, blood sugar control, joint and organ health and posture…

Jul 10

Protein powders; which type and variety is best for you?

Jul 10

Supplements, medicines and health products can be full of ultra-processed junk too.

Is your medicine or supplement making you unwell? Nutritionist Laurentia Campbell deciphers the good from the bad and tells you to check…

Jun 17

Supplements, medicines and health products can be full of ultra-processed junk too.

Jun 17

10 reasons I don’t drink

Jun 13

10 reasons I don’t drink

Jun 13

Laurentia (Laura)Campbell

Laurentia (Laura)Campbell

Neuroscience, mental health and nutrition academic and writer. Life-experimenter, trying to add value with an insatiable appetite for actioning positive change.

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