PinnedWhat is the effect of stress on the human appetite?The human nutritional appetite is said to be a multi-factorial physiological and mental phenomenon that regulates hunger and satiety in…Jul 12, 2021Jul 12, 2021
PinnedWhat's the science behind the emerging phytochemicals, polyphenols, and flavonoids trends?When it comes to the new trend in polyphenols, flavanols and other phytochemicals, the first thing you should know is that these are not…Dec 14, 2022Dec 14, 2022
PinnedThe bread lie: what is the truth behind healthy bread?Bread is often deemed “bad” and “unhealthy” as it is considered a high glycaemic index simple carbohydrate, which rapidly gives you energy…Jun 6, 20221Jun 6, 20221
PinnedWhat are the key brain chemicals? How can you hack them to get happier?By Laura CampbellJan 8, 2021Jan 8, 2021
What are the benefits for your gut microbiota of gardening?Our gut microbiota are the layer of friendly bacteria that line our guts. Evidence shows they may help us to reduce excess inflammation and…Sep 16Sep 16
Protein powders; which type and variety is best for you?Protein powders can help build muscle which can help with athletic performance, blood sugar control, joint and organ health and posture…Jul 10Jul 10
Supplements, medicines and health products can be full of ultra-processed junk too.Is your medicine or supplement making you unwell? Nutritionist Laurentia Campbell deciphers the good from the bad and tells you to check…Jun 17Jun 17